Why do we feel tired all the time? .. Here are the 8 most important reasons

If you find yourself feeling tired, exhausted and dominant all the time, there are a number of reasons that can be responsible for that, including anything from the diet and the lack of vitamins to stress and lifestyle.

Many factors can contribute to constant fatigue, including not getting enough sleep to a basic health problem, but in most cases it can be easily repaired with some lifestyle changes..

The first step to deal with excessive fatigue is to determine the reason you feel tired because this helps in determining the difference between normal drowsiness and feeling tired all the time, and according to "Mirror" there are Z possible reasons for feeling permanent fatigue, namely:

If you tend to overcome meals, this may be a reason to feel very tired.Long gaps in meals may mean that you do not get the right amount of calories to keep your energy.This can also cause your blood sugar low.

It is important not to skip meals, as well as eating healthy, energy -reinforced snacks such as bananas, peanut butter, biscuits made of whole grains, protein panels, dried fruits and nuts between meals, especially when you start feeling inactivity.

While skipping meals harms your energy levels, eating a lot of food can have the same effect, as the holiday season can lead us to indulge in eating foods that contain a high percentage of sugar and carbohydrates, which can lead to a state of energyHigh is followed by a rapid collapse of fatigue after that.

Feeling tired all the time can be a sign of a vitamin deficiency.This may include low levels of vitamin D, vitamin B1a, iron, magnesium or potassium, and just a routine blood test can help you determine your missing vitamin, and once you are determined, doctors can either recommend taking supplements or suggesting to increase the eating of some foods rich in vitamins to correct the shortage naturally.

Most adults need to sleep between seven to nine hours of sleep every night, if you tend to stay up late, you thus expose yourself to the risk of sleeping sleep, so start practicing better sleep habits to increase your energy starting from sleep early, and passing through a shower before bed,

While physical activity can enhance your energy levels, the inert lifestyle can make you feel tired and drowsy.Activities such as exercise help secrete the hormone endorphins or "the hormone of happiness".It not only makes you more active, but it also addresses mental health problems such as seasonal emotional disorder, and doctors advise exercising for at least 1Kh0 minutes a week to reduce fatigue, relieve stress and improve your sleep.

The higher your weight, the more difficult your body works to complete the daily tasks, which makes you more ease..Start with light exercises and then take more intense steps to help you lose weight.

It is important to develop a plan to lose weight and improve your energy level.Do not practice harsh exercise immediately because this is likely to cause more harmful harm.Start with a light activity such as walk.

Another thing that helps in managing weight is to eat more fresh fruits, vegetables and whole grains while reducing sugar, fast foods and fatty foods.

Chronic stress can cause headaches, muscle tension, stomach problems and fatigue, when you are tense, this causes an increase in the hormone cortisol and adrenaline, which negatively affects the energy reserves in your body, which makes you feel tired..

Activities such as deep breathing and meditation can help you keep calm in difficult situations, so learn how to control stress is an important step in overcoming constant fatigue.

Sleep disturbances can sometimes be the primary cause of fatigue.One of the most common disorders is sleep breathing, which occurs when your breathing stops during your sleep.This is a serious condition where your brain and body do not receive enough oxygen at night, which leads to fatigue during the day, and this disorder may be exposed to a stroke or a heart attack.

Some medications, even if prescribed, can cause you to feel tired all the time.So go back to the time when I started noticing drowsiness during the day for the first time.If you start taking almost any medicine at that time, check the stickers to see if fatigue is one of the common side effects, and if the answer is yes, speak to your doctor.They may be able to prescribe another drug or reduce your dose.

There are satisfactory conditions that can cause fatigue, including anemia, thyroid problems, menopause, diabetes, digestive disorders, chronic fatigue syndrome, fibrous muscle pain and other infections, and if you have suffered from fatigue for more than two months to three months and there is no clear reason, it may be useful to speakTo your doctor about a blood test.

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