These are the 10 best foods on earth

Terms such as nutritional or nutrients rich or high density of micro nutrients indicate the number of beneficial nutrients in one food product in proportion to the energy or weight content with the small amount of nutrients harmful to it, according to the Boldsky website published.

The World Health Organization classifies foods and food products according to their nutritional formula, as there are foods rich in nutrients but are relatively low in calories, while other foods rich in nutrients and contain vitamins, minerals, complex carbohydrates and proteins free of fat and healthy fats.Examples of foods rich in nutrients include fruits, vegetables, whole grains, low -fat or fat -free dairy products, seafood and meat free of fat, eggs, peas, beans and nuts.

Some foods contain very rich nutrients, in addition to a variety of vitamins and minerals.It also features a density of nutrients with a higher level than its counterparts.But although these foods are among the most intense foods with the nutrients on the planet, the person should not rely on them only without the rest of the nutrients that provide the body with the rest of the elements that the human body needs..Rather, a variety of foods must be eaten in its meals in a manner that ensures that it has a diverse food file and avoids any deficiency in the nutrients, which means that the balanced meal should include foods from the five food groups, namely: carbohydrates, proteins, fats, vitamins and minerals.

There is only a limited number of calories or food that a person can consume a day.So experts believe that it is wise to fill this share of calories with many foods rich in nutrients to meet the body's nutritional requirements..

According to the Boldsky website, the menu listed below are some nutrient foods and can be part of the daily diet:

Fish are generally nutritious.But like all vegetables, there is a difference in benefits according to the type of fish.Salmon is very rich in omega-P fatty acids, magnesium, potassium, selenium and B vitamins, which help protect the body from serious diseases such as the heart and Alzheimer's, for example.

Garlic is famous for its multiple uses and benefits, which make it part of most dishes.Garlic is rich in vitamin C, some B vitamins, calcium, potassium, copper, manganese and selenium.It also contains sulfur compounds.Several scientific studies show that eating garlic regularly can reduce blood pressure, reduce harmful cholesterol (LDL) and increase HDL cholesterol, in addition to preventing colon and stomach cancer..Raw garlic also works as an anti -bacterial and fungi.

The group of vegetables that include broccoli, broccoli and cabbage are a good source of plant nutrients, and it is rich in folic acid, vitamins C, E, K and fiber.

Broccoli and broccoli help reduce inflammation and reduce the risk of cancer, as well as anti -cancer, bacteria and viruses..

Dark leafy vegetables contain good amounts of vitamin A, C, K, magnesium and calcium.It is also rich in iron and dietary fiber and has a low indicator regarding blood sugar, in addition to that it is very rich in vegetable chemicals and flavonidoids B-carotene.

Several studies show that leafy vegetables provide protection from cardiovascular disease and cancer.It helps antioxidants in it reduce the oxidative damage to the cells, and thus helps in fighting aging.Vitamin A enhances eye health.

Chia seeds are a store of proteins and a complete source of amino acids, carbohydrates, fibers, calcium and antioxidants.Some studies have indicated that eating chia seeds regularly is associated with improving heart health.It also provides a great alternative to dairy products because it is rich in calcium.Chia seeds help contain high blood sugar levels.

The beans are legumes that contain a high percentage of protein, fiber, and good amounts of iron, magnesium, phosphorus, calcium and zinc..The bench guarantees a high amount of nutrients beneficial to bone health and joint flexibility.Calcium, magnesium and phosphorous helps to control blood pressure normally, while high fibers prevent insulin high, control blood sugar levels, improve bowel health..

It is possible to eat Z-10 grains of soaked almonds daily to obtain proteins, fibers, vitamin E, calcium, copper, magnesium, riboflavin, iron, potassium, selenium, zinc, vitamins B, niacin, fasting and folate.

Soaking the almonds is the best way to get the maximum benefits that include strengthening muscles and bones and lowering harmful cholesterol.Almond also helps reduce the feeling of depression and tension and protect cells from damage.

The Sudanese Ful is famous as a good source of healthy fat, protein and fiber.It contains a lot of potassium vitamins, phosphorous, magnesium and vitamin B.Although it contains a high percentage of calories, peanuts are rich in nutrients and low carbohydrates.Experts recommend women to eat peanuts during pregnancy because it is rich in biotin.Sudanese beans provide healthy nutrients for the heart and blood vessels, along with antioxidants.

Some studies indicate that peanuts help reduce the risk of gallbladder, as the regular peanut consumption helps reduce cholesterol levels.

Walnuts contain calcium, iron, proteins, potassium, magnesium and omega-P fatty acids.Research results indicate that it helps reduce inflammation that causes heart attacks, in addition to preventing blood clots.Regular consumption of nuts in moderate quantities contributes to reducing harmful LDL cholesterol.

It enhances good bacteria in the intestine in addition to the advantage of improving blood sugar levels.It also protects from certain types of cancers.

Yogurt is a good source of calcium and protein, and also contains a "probiotics" living bacteria..These "good bacteria" can protect the body from other most harmful bacteria.All health starts from the gut, and adding fermented foods and fresh, homemade curd is an important means to obtain a good bacteria for the body..Expert opinions agree that the work of the intestine well leads to the flushing of toxins from the body regularly, in addition to that good bacteria enhance the performance of the immune system at the same time.