Ein Yoga .. exercise to relieve eye pain without analgesics

Our eyes need exercise regularly, just like the rest of the body, we spend long hours staring at computer screens, TV and mobile phones, and this leads to eye stress, so some are forced to eat analgesics to calm headaches and pain.

Despite the comfort that the injured person feels temporary, as well as the danger of excessive intake, so web MD explains a set of exercises that you can do to help relieve pain faster.

Eye eyelash and yawning

If the eye is dry due to spending a long time looking at one thing, the eyelashes and yawning can help stimulate your eyes to secrete tears to moisturize them, and the eyelashes can quickly help several times to spread tears in your eyes, and reduce the feeling of burning or pain.

Eye recycling

Rotating your eyes helps to get rid of stress in the muscles of the eye, rotating your eyes gently in one direction and then returning again contributes to reducing tension and pain in the muscles around the eye and behind it, you can do it 3 to 5 times in a row every hour.

Change eye concentration

When you suffer the muscles that help focus your eyes, change the focus, just put your finger a few inches away in front of your nose and focus on it, then move your finger slowly away from your face, and when your arm is completely frustrated, look beyond your finger to something far, focus there a fewSeconds, then look at your finger, then prepare your finger towards your face until it touches your nose, focus on it all the time, then look at something on the other side of the room and focus on it for a few seconds.

Repeat this 3 times after completing a task that causes you stress in the eye.

Warm compresses

Warmth helps stir tears while relaxing the muscles, these effects unite to help reduce eye stress.

Eye calm

To calm your eyes, just close them to put your hands gently on both without pressing your eyes, stay on this position 30 to 60 seconds, and repeat whenever your eyes start to feel tired.

Vision and horizontal movements

Stir your eyes vertically and horizontally, can help tighten the tired muscles, close your eyes, then look slowly towards the ceiling, then return to the floor, repeat 3 times, and with your eyes continues to look at your left and then to your right, and repeat 3 times.

You can do this activity once every hour to help reduce eye stress and relax the tight eye muscles. Move with your eyelids closing also to spread tears across your eye to reduce dehydration.

In addition to the above, Winyatsopticians explained other exercises to relieve eye stress, as follows:

Number 8

This is a great exercise to ensure the elasticity of the eye muscles, just stare in an empty wall, imagine the shape of the number 8 is large tilted on its side 10 feet from you, now follow the path of Figure 8 with your own eyes without moving your head.Do this in one way for a minute, then the reverse method for a minute.

Comforts

Always remember to give your eyes enough comfort by ensuring that you get 8 hours of sleep, if you use computers, try to reduce pressure on your eyes for 10 minutes away from the screen for every 50 minutes of work.

Dr. Ann Marie says to the Healthline website that eye exercises were known as a natural remedy for vision problems, but there is a little reliable scientific evidence that indicates that eye exercises can improve vision.

If you suffer from a common condition in the eye, such as myopia, or distance, it is possible that you will not benefit from eye exercises. People with the most common eye diseases, such as age -related macular atrophy and eye lens..

Therefore, "Ann Mary" confirms that it is likely that the eye exercises will not improve your vision, but it can help in the comfort of the eye, especially if your eyes are guessing at work, and it is common among people who work on computers throughout the day, and this can cause this condition:Eye dryness, eye stress, lack of vision, headache.

Finally, if you are constantly suffering from eye stress, you may want to communicate with your doctor, chronic eye stress may be a sign of other problems in your eyes, it must be done better by fixing the basic problem instead of practicing relaxation exercises.