How can you sleep six hours without getting tired?

Although long working hours and watching television and the Internet are the means of reducing sleep to levels that are supposed to be unhealthy, several studies have found that sleep for six hours may be useful to build good health.

Years ago, a study was published by the journal "CurrentrinthNessen" in which it said that people in healthy societies sleep no more than six hours, are fit and do not suffer from blood pressure diseases.

هدفت الدراسة إلى اختبار الافتراض القائل إن تقليل وقت النوم في العالم الحديث مرتبط بالسمنة واضطرابات المزاج وأمراض عقلية وجسدية أخرى. ووجدت أن متوسط ​​وقت النوم في هذه المجتمعات كان من 5.7 إلى 7.1 ساعة ، بمتوسط 6 ساعات في اليوم.

Technically, a person needs to sleep between 7 and 9 hours, and the amount of sleep a person needs varies and depends on a number of factors, including age and genes. Some people tend to sleep for a short time, and they only need four or five hours of sleep a night. On the other hand, others sleep for long periods, and they feel better when they sleep for nine hours or more.

Health care

In this overburdened age, many people seek ways to reduce sleep for a few hours while ensuring both mental and physical health. The following are some of the guidelines for reducing sleep hours without feeling tired, according to the website "Healthline":

-Give yourself time to sleep.

The goal is to train the body to separate the normal or routine it performs daily from being ready to sleep. This period of calm gives you the ability to train Shareh to sleep for a short time. During this period of calm, the head starts to prepare for the preparation and production of what may be scientifically called "brain waste," that is, the thoughts and actions that the brain does during the period of activity. In this respect, we should give ourselves ample time to relax at night before turning off the lights. Sleepers advise changing the house or at least the bedroom from a brightly lit daytime environment to a comfortable night's environment.

-Stay away from electronic devices.

It is advised that anything that has a screen during rest time, or as it is called brain filter, should be closed, including television, computer, tablet, and telephone. The short-terrestrial emissions of blue light from these devices prevent the release of melatonin, the hormone that stimulates sleep. Therefore, these devices must be turned off during rest time before going to sleep.

-Reduction of alcohol, energy and caffeine consumption

Alcohol tranquilizer can make you feel cool, or at least sleep fast. However, it leads to sleep disorders and a weakness in the quality of sleep.

-Refrigeration room.

= = Geography = = The temperature of the calories and the chamber of thought can affect the quality of the audience. The feeling of extreme warmth at night negatively affects the fast eye movement sleep, which is the period when Raheen is more active. Try to lower the thermostat from 20 to 15 degrees Celsius, or open a window to get better sleep at night.

-Avoid fatty food before bed.

Lack of sleep affects the outside.

-Routine commitment.

The daily routine helps control the unhealthy sleep. The commitment of the specific hours of sleep is to feel comfortable. It is not recommended that you choose six hours to sleep at different times, as that would harm the mental and mental mentality. Therefore, Routin, at 11: 00 p.m.-5: 00 a.m., or 12: 00 a.m.-6: 00 a.m.

Therefore, I am always careful to follow the same routine.

-Shorting sleeping hours with a smart program.

If you're one of the people who spends a lot of hours sleeping, and you start reducing them without going back on the brain, you have to stick to the smart sleep reduction program, which is based on reducing sleep hours by 20 minutes a week.

-Morning exercise.

The body produces happiness when you practice sports before the sun rises, so it is not true that the military seeks to recruit its elements before dawn to practice morning sports. These activities help produce happiness retorts, which give you energy, which make sleeping for six hours usually useful, because the matchmaker will be on a date in the morning to produce this author.

These habits help the brain sleep for a short time, and give it the ability to function for hours longer.

Although this method is important, many scientists link the few irregular sleep hours with the onset of dementia. People who sleep for six hours or less every night, and without having regular bedtimes, are more likely to get senile than those who deal in an orgy of seven hours, according to a major study on the disease.

Researchers found that there is a 30% greater risk of dementia in those in their fifties, sixties and seventies, and they used to spend short periods of sleep without discipline, because that exhausted the genes in the brain.

Researchers do not know whether improved sleep can reduce the risk of dementia, but it is known that sleep removes toxic waste from the brain.